9 proven ways to overcome depression

How to overcome depression?. In this article, we'll cover some of the best effective and little remedies to overcome depression, In 21 proven ways.

1. Realize that depression is just a state of mind

The first thing that I want you to know that being depressed or feeling depressed is just some mythical words, the fact is that depression is just a state of mind.

That means if you are feeling low or depressed that only means that this is just a thing that your mind is believing at that moment but you are not actually depressed. 

And another most basic thing that I want you to know is " You can always change your state of mind"

2. Stop Loving and start hating yourself being depressed 

Going in the next point I want to mention is start hating yourself being depressed.

By hating depression I mean that staying in depression all day long won't come to any aid. I know sometimes you might feel like just giving up or you can also burst into tears.

But guys believe me this is just not going to help.

There were these gray and shady days for me too. Even I loved being depressed or I can say I was used to it. Staying in depression was the only thing I did every day.

But soon I realized that everybody once I cared about started ignoring me the reason was, that I was only emitting bad vibes and nobody likes it.

3. Realize that you are only going to attract more bad things

Don't you want to get rid of your depression? Don't you want to live happy again? 

Believe me, on this, staying in depression will only make situations worse. Confessing yourself or your mind about your depression will only attract things that will make your life worse. 

Your mind or specifically your subconscious mind will be reacting to the beliefs of yours, that you are picturing on to them. And doing this repeatedly is going get things out of control.

(Treatment) One thing I want to say about this that I have read the book called " The Power of your Subconscious mind " by Dr, Joseph Murphy. I really recommend reading this one. You will get a more clear idea about what your subconscious mind is capable of.

4. Don't make it too complex

Overthinking is never a good thing. And overthinking the same thing will not solve the problem but it is definitely going to make it more complex.

We always do this. Thinking more and more and being more and more depressed. And soon it will result in more complexity.

And believe me, this kind of complexity is surely going to result in 

• Self-doubt 
• Low self-esteem 
• Loss of confidence
• Lots of anxiety 
• And ultimately there is no point in living.

5. Stop telling about your depression to others

Telling about your depression to others is only going to boost up much more depression in you.

It's just like after telling about your depression to your friend will instantly make your somewhat fake depression into the ultimate truth about yourself.

And this will get worse as more as you share your depression level with more people.

If I told about my depression to one of my friends, the instant reaction to this that my depression or my state of mind will now remain constant for several more hours or even days and more I share this to other people the more concentrated it will get. 

I don't know about this reaction is even called something in some scientific terms but if so then please let me know in the comments. 

6. Stop listening to depressing music or sad songs

Soft songs, depressing music, sad songs, lo-fi music and anything that will make you reconnect with your depression once again definitely avoid it.

These kinds of songs are a bit of heart touching I know and they also somewhat relates to your current situations too. But the fact is to avoid it as much as you can.

Okay what if you don't like other genres, I would suggest stopping listening to music at all. Like not for a life-time but just for a reasonable time period, this would sound a little dramatic but let your depression die of thirst.

Believe me, listening to sad songs will definitely promote more depression. If you ask me I would Like to suggest some of the best mood-lifting Spotify playlists that will help you in recovery.

Here's the link https://bloggersgiant.com/best-playlists-on-spotify-right-now/ There is a lot of embedded content in it, so give it some time to load.

7. Start staying busy.

And yes, start staying busy. Let's not give time to depression at all.

If you are staying busy that means your mind is busy, and when your mind is busy the lesser will become the chances to think about your depression again.

Just get involved in several activities at the same time. Do something like multitasking. Stay active.

A busy man is the happiest man  by Theodore Martin

Staying idle is the ultimate source of boredom and being bored will again result in connecting to depression once again.

8. Start enjoying your own company

Well, this tip will work best for the people whose depression is related to being lonely.

I would like to suggest being lonely is never a cause for depression, or in other words, you are blessed and I totally mean it.

There can be two ways to utilize your loneliness, 

Either you can stay sad and blame yourself for everything or you can harness this loneliness in something more productive that will improve your current conditions and your life as well.

For this purpose you can refer to this article of mine, I have compiled some the best productive podcasts that you can listen for free

Go to parks, go travel on your own, don't depend on somebody too much, enjoy little achievements, give your self a good treat.

9. start saying this I am Affirmations to yourself every day.

I have all that I need in order to succeed.

I am motivated.

I am powerful, my behavior is aligned with my balanced state of mind.

Everything that I do serves my goals without affecting others.
.
Each day I completely trust my intuition.

I am healthy I am beautiful I am wise.

I am made with the purpose of doing great things I am a perfect partner for my perfect partner.

I am a magnet attracting abundance in my life.

Fear is just a feeling I overcome it and I move forward.

I am successful in any area of my life.

I am polite and respectful of any person that I meet.

I am patient.

I am the only one who can stop me.

Everything is good right here right now.

I trust the universe that I am doing my best no matter the situation.

I am loyal I am at peace with myself.

I respect myself and everything that I do is meant to fulfill me.

I am open-minded and I fully take advantage of all opportunities surrounding me.

This brings to the end of this article " 9 proven ways to overcome depression" If you have more suggestions regarding depression, then you can comment down below. Stay tuned for more

11 worst android apps of all time

This is a list of worst 11 android apps that you should avoid at any cost. Hey, their, it's been quite a long time since I've had posted a new article due to some reasons but yeah, Here are the 

Worst 11 android apps of all time

1. Send me to heaven (S.M.T.H.)

So, basically what the app does is that you have to throw your phone as high as possible and with the help of your phone sensors it detects how high you have thrown your phone, but this non-sense doesn't stop here. Your score is been recorded and gets updated in the leader board too so that people using this app globally can compete with your score and it goes on.

2. Human to Animal Translators

As the name of this android app suggests, you can talk to animals and how? well, this app does your job. I really wonder who are the people who download this kind of apps.  

3. SIMULATOR HOVERBOARD

Thinking of riding a hoverboard well, this app can come in handy. It doesn't matter where ever you are, just place your two fingers on the phone's screen and you are good to go.

4. Taxi Blinker

Why in this world someone would use a phone's screen to call a taxi not even a flashlight but the phone's screen? I know this app was created for a good purpose that might be created for people who can't speak. But just imagine, if a taxi driver has seen you holding your phone and your phone is showing something written on your screen by the time figuring out that what it is written on your small screen, he might get crashed into some other car. Well, this app doesn't make sense to me.

Also, check out Biggest Scam

5. Convert memory to ram

Let's not forget about when we believed that the phone's ram can be increased. This app can convert your phone's memory into any RAM size of your wish, could be 4gb, 6gb, maybe 12gb. It's all up to your choice. Though it's all hardware stuff but still it works might be with the help of some magic. 😂

6. The electric razor simulator

Does it need any introduction? like, why to buy a physical razor to trim your beard instead you can use "the electric razor simulator" on your phone. Since it's just a simulator, and might be developed just as an entertainment purpose but it was worth to be included in this list.

7. Weigh object droid scale

Yes, you've heard it right. the technology has gone too far. Forget about old fashion weighing machines, because now you can just use your phone to weigh things just put your desired object on your phone and let your phone weigh it.

CAUTION: Your phone's screen might get cracked.

You can also read: android 10 vs android 9

8. Hold the Button

Hold on, ok. So this app is useless. I wonder what the app developers were thinking while creating this very purposeful app. All you have to do is hold on. The app will show you a button, and you have to keep pressing that button as long as you can and that's it.

 

9. Useless button

It is seriously useless, this app does nothing except switching a useless button on and off.

10. Astro guru palm reader

This is another worst android app I've ever seen. This app reads your palm and predicts the future about you. Well, the good thing about this app is that it will always predict a good future and always compliment your abilities. But still, this android app is a waste of time.

11. Death calculator aka death date calculator life prediction

Just enter your personal credentials and this android app will tell you at which date you are going to die. I was like "really". I personally strongly suggest you to never try this app in your whole life. Even though this app will never tell the truth but just a glance of the date even if it is fake can get you horrified. NEVER TRY THIS ONE.

I hope you enjoyed reading "11 worst android apps of all time" if so then please let me know in the comments. Stay tuned for more.

Best productive podcasts that you can listen for free.

If you want to listen to podcasts that are free and productive at the same time. Then you are in the right place.

Welcome, today we'll be discussing the best productive podcasts that are productive and free at the same time and I'll be also sharing some of the best apps to listen to the podcasts too.

Before kicking this list of podcasts, I would first like to clarify the meaning of podcast for those who are unaware of this term.

What is Podcast?

The podcast is a kind of radio listening that you can listen to anywhere and anytime, unlike radio that you can only listen when your show is on air. In the case of podcast listening, it is all pre-recorded voice that you can listen anytime or more like on-demand.

I actually prefer listening to the podcast, you play it or pause it, rewind it or forward it, or save to your device just like anything you can do with a normal song file because it is more convenient.

The podcast always comes in an episodic form, like series or episode of a topic which the podcast is related to. Thus, it makes the audience more interested in listening to the podcast. And this is the only thing that I personally like about podcasts.

Radio listening is only available on the radio station, but podcasts are available on the internet. Thus, making it more convenient to listen. In a nutshell, it is an advanced or modern form of radio.

Now, let's start with the

list of most productive podcats that you listen to now for free.

1. How I Built This with Guy Raz (NPR)

Guy Raz, is one of my favorite speakers. The way he represents any show is simply flawless while listening to his any podcast you can clearly figure out how passionate he is about his work, how must enthusiast he sounds every-time.

And talking about How I Built This with Guy Raz, this show was started just like any other, the team NPR was not very sure about its success, but soon this podcast started showing growth and increasing audience and ultimately this podcast got popular among the audience.

This podcast talks about some of the most successful entrepreneurs worldwide and how they built their great empires from scratch, doesn't this sound amazing?. some examples are How Instagram was built by Kevin Systrom, How AIRBNB came into existence by Joe Gebbia and many more like this. 

You should definitely check this one out.

Where to listen "How I Built This with Guy Raz"

You can also read "How to overcome the fear to the audience?"

2. Planet Money (NPR)

Another very well conducted podcast is Planet Money, this is one of the oldest podcast around here, also owned by NPR. 

If you are into the business and financial area in your routine life then you should definitely consider this podcast a try. All the upcoming and happened events in relation to money are discussed here. You can learn about the current affairs of money around the world.

Planet Money is all about Economy right now, what is China up to regarding its economy, what are other countries planning to improve their economy and many more. This all is just a glimpse of what you can learn here. And you can find out some of the most crucial information in regards to the economy around the world.

The economy explained. Imagine you could call up a friend and say, "Meet me at the bar and tell me what's going on with the economy." Now imagine that's actually a fun evening.

Where to listen "Planet Money (NPR)"

3. The Mindset Mentor by Rob Dial

This podcast is rated #1 Motivational podcast on iTunes.

Rob Dial is very much inspired by Tony Robbins, Rob Dial totally gives the credit of his success to Tony Robbins all the time. Tony Robbins was introduced to him by his mother at the age of 13, since then he became addicted to self-help, personal growth and mastering the Mindset.

In this podcast, Rob Dial interviews various successful entrepreneurs and how they become so much successful. Not only he interviews famous entrepreneurs but he also publishes podcasts about motivation, how to help yourself, how to keep moving on and many more.

He also conducts webinars you can know more while listening to his podcast.

This podcast is like your daily dose of motivation. Like, whenever you feeling low you can directly play any episode of it. The best thing about this podcast that I like the most is its duration. Rob Dial really publishes short duration podcast, so that you can listen to it while having a run, or while working or at the gym like anywhere.

Like I said before this podcast is like your daily dose of motivation.

Where to listen "The Mindset Mentor by Rob Dial"

4. TED Radio Hour (NPR)

Another great podcast by NPR and another great podcast which is represented, Guy Raz. 

The productive nature of this podcast is that you learn about the world. Some of the most amazing or shocking stories are the basic pillars of this podcast.

If want to become more creative and want to solve your problems in a different way then this is your way through. And seriously wow, how this podcast breaks your wrong beliefs and makes them correct is very impressive. This podcast can really help you with your life's struggle.

Where to listen to "TED Radio Hour"

5. Sadhguru

Jaggi Vasudev (born 3 September 1957), often referred to as simply Sadhguru, is an Indian yogi, mystic, and author. He founded the Isha Foundation, a non-profit organization that offers Yoga programs around the world.

This is a new podcast but the speaker itself is not, I mean listening to Sadhguru can really make you feel like that you are listening to something genuine. 

The podcast becomes more natural when Sadhguru is actually talking with his audience and giving solutions for their problems in the most simple way possible. A person of this age can really share his experience with a mix of moral and knowledge, that will surely make your life easier. 

You can also read "10 reasons why meditation in the morning can change your life"

Sadhguru first started with the local audience, with the growing popularity he became very popular amongst the youth. Then he started his YouTube channel that again became very popular and now with a podcast. 

I really recommend listening to this one too.

Where to listen "Sadhguru"







And this brings me to the end of "Best productive podcasts that you can listen for free." if you enjoyed reading this article, then please let me know in the comments and stay tuned for more.

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Strange laws around the world.

Strange laws around the world. Here's another most fascinating article that I believe you would love to read. So, here's the list of some of the strangest laws around the world.

Let's begin.

1. No building in DC may be taller than the 13 floors. This is so that no matter where in the city you are, you can see the monument to our first president, Washington.

2. In Somalia, Africa, it's been decreed illegal to carry old chewing gum stuck on the tip of your nose.

3. Women were banned by royal decree from using hotel swimming pools in Jidda, Saudi Arabia, in 1979.

4. In Lehigh, Nebraska it's against the law to sell donut holes.

5. In Milan, Italy, there is a law in the books that requires a smile on the face of all citizens at all times. The exemption includes time spent visiting patients in hospitals or attending funerals. Otherwise. the fine is $100 if they are seen in public without a smile on their face.

6. The movie 'Cleopatra' starring Elizabeth Taylor, was banned from Egypt in 1963 because she was a Jewish convert.

You can also read: Stoicism: Everything you need to know.

7. During the time that the atomic bomb was being hatched by the United States at Alamogordo, New Mexico, applicants for routine jobs like janitors, were disqualified if they could read. Illiteracy was a job requirement. The reason: the authorities did not want their trash or other papers read.

8. In Italy, it is illegal to make coffins out of anything except nutshells or wood.

9. In the state of Queensland Australia, it is still constitutional law that all pubs (hotels/bar) must have a railing outside for patrons to tie up their horse.

10. In Hartford Connecticut, it is illegal for a husband to kiss his wife on Sundays.

11. Women in Florida may be fined for falling asleep under a hairdryer, as can the salon owner.

12. At the first professional baseball game, the umpire was fined 6 cents for swearing.

13. Snoring is prohibited in Massachusetts unless all bedroom windows are closed and securely locked, It is also illegal to go to bed without first having a full bath.

14. Every citizen of Kentucky is required by law to take a bath at least once a year.

15. In Sweden, when leaving someone's home, wait until you get to the doorway to step outside before putting on your coat. To do so earlier suggests you are eager to leave. When entering the home, it is considered very bad to shake hands across the threshold.

16. During World War II, bakers in the United States were ordered to stop selling sliced bread for the duration of the war on January 18, 1943. Only whole loaves were made available to the public. it was never explained how this action helped the war effort.

17. In the Middle Ages, the high court in France ordered the execution of a cow for injuring a human.

18. In 1845 Boston had an ordinance banning bathing unless you had a doctor's prescription.

19. In Athens, Greece, a driver's license can be taken away by law if the driver is deemed either "unbathed" or "poorly dressed".

20. (All-time favorite) In New York State, it is still illegal to shoot a rabbit from a moving trolley car.

21. It's illegal in Alabama to wear a fake mustache that causes laughter in church.

22. During the time of Peter the Great, any Russian man who wore a beard was required to pay a special tax.

23. To pass the U.S. Army basic training young female recruits must do 17 pushups in two minutes. Males must do 40 pushups in two minutes.

24. In Pennsylvania, Ministers are forbidden from performing marriages when either the bride or groom is drunk.

25. It was once against the law to slam your car door in a city in Switzerland.

If you enjoyed reading "Strange laws around the world." then please let me know in the comments and you liked any one of these laws then I would like to know which one. Stay tuned for more content like this.