Monday, May 18, 2020

What Is A Growth Mindset - And How To Develop It



What Is A Growth Mindset - And How To Develop It

Do you often try new things, and push yourself into uncharted territory in your development; or, do you tend to stick with what you know? Your answer to this question reveals your mindset. 


Fixed Mindset


※ If you have a fixed mindset, you believe you are either GOOD or NOT GOOD at something. 

※ You believe that you have a certain amount of intelligence and talent, and nothing can change that. 

※ You feel like your talents and intelligence are fixed, and it doesn’t matter how much effort you put in. 

※ You tend to think that your effort is fruitless. And, if you do put in the effort and fail at a new task or skill, you feel your effort was wasted. 

※ With a fixed mindset, you tend to avoid challenges, because failure suggests that you lack the intelligence needed to be successful

※ You believe failures define who you are as a person, so you avoid even trying. 

※ You stick with what you know to keep up your self-confidence. 

※ You feel that getting things wrong and receiving feedback is negative and that it reveals your flaws and personal limitations. 

※ You try to hide your flaws, so you aren’t looked at as a failure. 

A fixed mindset often prevents you from developing new skills or abilities that would bring a feeling of fulfillment and happiness to your life. 


Growth Mindset


※ If you have a growth mindset, you believe your talents can be developed through hard work, learning, and feedback. 

※ You believe you can be good at anything because your abilities are entirely due to your actions and efforts. 

※ With a growth mindset, you believe the effort is necessary to grow and master new skills. 

※ The more effort you put in, the closer you get to mastering a skill. 

※ If you make mistakes along the way, you view them as an aid to learning

※ To you, mistakes are an essential part of the learning process, and they show your effort. 

※ You believe failures are just temporary setbacks, so you persist through them. 

※ You embrace challenges because you believe they will help you improve your performance

※ With a growth mindset, you welcome feedback from others, because it helps enhance your abilities. 

※ You do not perceive it as criticism about you as a person, but rather about your current abilities. Therefore, the more feedback you get, the better you can become. 






If you have a growth mindset, you tend to achieve more than those with a fixed mindset, because you worry less about failing, and you put more energy into learning and developing skills

Most importantly, you are more likely to maximize your full potential. 

While most people tend to lean toward one mindset or the other, it’s possible to have a mix of both. 

You can have a growth mindset for intelligence, and a fixed mindset for your personality, or vice versa. 

And in different situations, your mindset can change. The good news is, you have a choice. Mindsets are just beliefs! 

They are powerful beliefs, but they’re just something in your mind, and you can change your mind at any time. 

Thankfully, even if you are an adult, it’s never too late to start! Here’s how YOU can develop a growth mindset. 


1. Learn About Brain Plasticity 

What Is A Growth Mindset - And How To Develop It

If you believe that you have a fixed mindset, the first step in shifting towards a growth mindset is learning about it. 

Being aware of the things that your brain is capable of, will give you the reassurance you need to do your best

Believing that you are capable of achieving your goals, increases the likelihood of success. 

Your brain forms new connections throughout life that allow it to make adjustments when you are faced with new situations or a new environment. 

Neuroplasticity explains how your brain can be retrained and reorganized, showing that there is always room to grow. 

If you are aware that your brain is constantly changing, then you are more likely to adopt a growth mindset. 


2. Reignite Your Curiosity 

What Is A Growth Mindset - And How To Develop It

It’s important to keep in mind that in today’s age of information, knowledge is available to everyone. 

The only limitations are the ones you enforce on yourself. Find the time, on a daily basis, to research something you’re passionate about. 

While the internet is a useful tool, you can also learn from everyday surroundings. 

Start wondering - the same way a child does: What does that do? How is it made? How does that work? Don’t be afraid to ask questions. Each answer is another step toward growth and improvement. 


3. Prioritize Learning Over Seeking Approval 

What Is A Growth Mindset - And How To Develop It

When you are more concerned about getting approval from other people - than about learning new things - you are giving up your own potential to grow. 

Don't worry about what other people think about you - instead, focus on bettering yourself, for your own benefit






4. Cultivate A Sense Of Purpose 

What Is A Growth Mindset - And How To Develop It
In order to develop a growth mindset, you need to learn to be able to look at long-term goals and have a larger sense of purpose for your life. 

Keep the end goal in mind, and always look at the big picture. Ask yourself on a regular basis, what the purpose of the work you’re doing is. 

Are you doing it because you enjoy it, or is it part of a bigger goal? Always work with a purpose. This way, you have the motivation to keep going. 


5. Set High Goals and Accept Tough Challenges 


What Is A Growth Mindset - And How To Develop It
Don’t strive to outdo other people - instead, try to outdo your past self. 

There’s always room for improvement, so don’t stop when you complete a challenge. 

Instead, set the bar higher the next time. And don’t be afraid that you will set it too high! People who have a growth mindset are not afraid to fail. 

They see failure as a chance to learn something new and try a different path each time. 

Rest assured, making a mistake doesn’t cancel out your abilities. At the end of the day, not trying at all is far worse than failing


6. Cultivate Grit 

What Is A Growth Mindset - And How To Develop It

In order to accomplish your long-term goals, you need to have perseverance. 

Feelings of frustration can single-handedly drive you to quit long before you should. But, you cannot forget that you are designed to thrive! 

You must train yourself not to focus on what happens TO you, but to focus on what is happening FOR you. 

Discipline yourself to look at what your challenges add, rather than what they take away. 

This way, you won’t view setbacks as permanent situations set to impede your progress. 

When you believe setbacks are temporary, you can use them to strengthen and empower you. 


7. Welcome Feedback 

What Is A Growth Mindset - And How To Develop It
The more open you are to receiving feedback, the more you increase your chances of success. 

Effective and timely feedback is a critical component of success and should be used in conjunction with setting goals

It illuminates your progress. This type of feedback helps you determine where you need to improve, and the areas where you are doing great. 

There is nothing more helpful than understanding what is working for you and what isn't. 

The sole purpose of receiving feedback is to help you improve your performance






8. Learn From The Mistakes Of Others 


You don't always want to compare yourself to other people, but it is important to see that other people have the same weaknesses as you. 

When you see someone make a mistake and you recognize how it should have been done correctly, keep this in mind for the future, should you ever find yourself in that situation. 

You can even put yourself in their shoes for the moment, and pretend that it was you making the mistake, and try to learn from it firsthand. 


9. Become A Student For Life 

What Is A Growth Mindset - And How To Develop It

Growth-minded people are able to continue to create new goals, so they stay motivated and interested in the subjects that they choose to study. 

Learning is never finished - as there is always another goal to reach or more research to be done. 

The key to growth, and probably achieving success in any field, is to become a student of the subject. Not just any student, but an interested, curious, obsessed student! 

Become so obsessed with a topic that you want to learn everything required to go from student to master. 

Remember, successful people never stop learning, and because of this, they never stop growing. 


10. Celebrate Others 

What Is A Growth Mindset - And How To Develop It
How you handle other people's success, especially when things may not be going so well for you, is an indicator of your own maturity and belief about yourself

To make the climb to success an enjoyable one, you cannot live feeling jealous and intimidated by others. 

You must commit to being genuinely happy for the success of others, and seize every chance presented to you to sincerely congratulate them

This helps create an atmosphere for others to want to celebrate your successes. 


Conclusion


In order to develop a growth mindset, you have to be willing and committed to changing your beliefs about what you are able to do. 

You cannot stay wrapped up in the idea that you were born with all of your talents and abilities, and have no room to grow. 

Recognize that you have a choice - how you interpret challenges, setbacks, and criticism is YOUR choice. 

You can interpret them in a fixed mindset - as signs that your talents or abilities are lacking. 

Or, you can interpret them in a growth mindset - as signs that you need to ramp up your strategies and effort, stretch yourself, and expand your abilities. It’s up to you!


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